home workouts & exercise tips
These home exercise routines are designed to build Strength, endurance, and flexibility for all fitness level.
Weather you are just starting or already lifting heavy these routings are built to keep you consistent and strong
Chest Workout Routine to Build Upper Body
Push Ups – 3 sets of 12 reps.
Incline Dumbbell Press – 3 sets of 10 reps.
Chest Flys (on mat or bench) – 2 sets 12 reps.
Tip: Squeeze your chest at the top of each rep for better results.
Back Exercise for Better Posture and Power
Superman Hold – 3 rounds of 20 seconds.
Dumbbells Rows – 3 sets of 10 reps.
Revers Flys – 2 sets of 12 reps.
Tip: Pull with your back muscles, not your arm, to really target the area.
Body Weight Squats – 3 sets 15 reps.
Forword Lunges – 3 sets 15 reps.
Standing Calf Raises – 3 sets of 20 reps.
Tip: Focus on slow, controlled movement quality over quantity.
Over Head Press – 3 sets 12 reps.
Lateral Raises – 3 sets 12 reps.
Front Raises – 3 sets 12 reps.
Tip: Use light to start, focus on full range of motion not speed.
Arm Training Routine for Strength
Biceaps Curls – 3 sets 12 reps.
Tricep Dips – 3 sets 12 reps.
Wall Puss-ups – 3 sets 15 reps.
Tip: Keep your elbow close to your body for better muscle activation.
Core Strength Routine
Plank Hold – 3 sets 30 seconds.
Mountain Climbers – 3 sets 20 reps.
Seated Knee Tucks – 2 sets 15 reps.
Tip: Keep your back straight, don’t arch or strain your neck.
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